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August 25 Michael Vick deserves everything he gets and moreI am so angry at Michael Vick. I hope that guy never plays football again.
It's not the betting or the fact that he funded illegal activities. My anger stems more from the fact that he admitted in court papers killing dogs that "underperformed." And he did it by such means as drowning and hanging. It takes a certain kind of person -- one without a heart -- to treat an animal like that. I just hope when he goes to prison he has to bunk with someone twice his size who feels the same way I do about how to treat man's best friend.
What is wrong with that guy? How do you go from being the top athlete in the league with millions of dollars and the world at your feet, to what he has become? Talk about the ultimate self-destruction.
Remember when Vick was just a really stupid athlete who got busted with marijauna at the airport?
![]() August 21 My workouts are improvingI am happy to report that my workouts are coming with more frequency, my beer and soda intake are way down and I just may start seeing some movement in the old weight department.
I'm down to 255 pounds as of moments ago (8:37 p.m. CDT Aug. 21). When I last weighed in about a week ago, I was at about 260. So that's something to be proud of.
One caveat there: I weigh myself on a cheap scale from Walgreen's that I have to hand-calibrate each time because it never stays on zero. So I'm not all that trusting of it, and I figure I have a plus or minus ration of at least three pounds.
To be honest, I'm more excited about the fact that I'm getting my discipline for diet and the gym back. Once I get over the bad habits, the weight loss will come. Here's my current diet and fitness plan:
Workouts: Twice a week with my trainer/friend Rob, then at least three other days of 30-minute cardio on my own. Last week I skipped Friday, so I made it up on Sunday. Starting this Sunday, I'll be adding a weekly softball game to the mix (at least through September -- fall season is short).
Diet: Nothing major here, just less. I allow myself one night of beer, but only if I go to the gym for five days. I've managed to cut soda completley out, and I'm going to treat that like I do cigarettes -- one sip and I'm back in the habit. I was able to ween myself off by just having one at lunch, though for a while there I was back up to around 100 ounces of it per day. That's at least 1,250 calories per day.
As for eating, I'm just trying to do less. I'm not necessarily eating low-fat or low-calorie meals, I'm just eating less. I'm trying to go to bed hungry every night. And I don't take Jenny up on her offers to get anything when she gets a Dairy Queen craving (OK, I did once this week, but I asked for frozen yogurt, which DQ didn't have. I got soft-serve instead. And did I ever enjoy it).
Knowing that there is just a little less of me to love is nice. But I've never been that hung up on what I weigh -- when the Buddha gut and man-titties are gone, then I'll be satisfied. And there is still a long way to go. August 15 What is journalism? An assignment from this week's Missourian editors' retreatWhat is journalism? That's the question our executive editor just posed to us. He gave us 10 minutes to figure it out. (It's another retreat week for Missourian editors). For me, journalism is a wide-eyed, multi-personality Jekyll-and-Hyde monster that always needs fed, never sleeps, needs constant oversight and is never satisfied. Neglecting the monster leads to bad things -- wars in Iraq, for instance. Or scandals, like Jayson Blair or Stephen Glass. When the monster is fed, however, it can lead to positive things. I remember the time in college at UW when we took up the story of a student who got screwed by a local auto shop on car repairs. In the end, he finally got the crooked auto shop to own up to its responsibility for shoddy workmanship. On a bigger scale, feeding the monster has taken people down for bad acts (see Nixon, Richard, for instance). Feeding the monster can prevent people from committing bad acts in the first place -- if we didn't cover murder, would there be more? Feeding the monster can enlighten and inform, entertain and empower, shape or re-establish opinion, and help us connect to our world, our communities and to each other. In essence, journalism is the conduit of so much of the world's communication. Our need to connect, to live, to be human, drives its hunger. It's our job as journalists to nurture it, promote the Jekyll and keep the Hyde under wraps. The last thing we want is for the monster to die. ![]() Technorati Tags: journalism, Missourian, Sherlock, Jake Sherlock Powered by ScribeFire. August 14 Once a nicotine addict, always an addictI wanted a cigarette really bad today. I didn't have it, though. I quit back on Jan. 8, 2005, and I'm staying quit. Not even one. That's how it starts. Besides, my wife would kill me. She quit once we found out she was pregnant, but it hasn't been easy for her. Me taking up the habit again would be like pouring salt into an open wound. It's funny how after all this time the cravings still hit me. Today, it was at the end of a long afternoon at our editors retreat. We had some serious issues to hash out as a group, and the conversation got a little intense at times. It was tiring. And it created a stress headache. The kind of headache that I used to cure with a smoke. I think that's what sparked the nic fit. It wasn't a physical craving, more of a habitual craving. Of course, the more I write about it, the more I start thinking again how I want one. You'd think these cravings would go away after 2 1/2 years. But they don't. I remember back when I was going to a support group during the first Shapin' Up project, one of the group leaders told us about the time she had a similar experience to mine after quitting 20 years earlier. Her craving came after she had finished a series of household chores; all of a sudden, the idea of "now I can have a cigarette" popped into her head. Just like that. It's crazy what nicotine does to a person. Once an addict, always an addict. ![]() Technorati Tags: nicotine, smoking, quitting, Sherlock, Jake Sherlock, fitness, Shapin' Up Powered by ScribeFire. August 13 Never underestimate the power of sleepI just got back from the gym where I had one of my best workout sessions in several weeks. And I can attribute it all to a good night's sleep.
To be more specific, I can attribute it to the fact I'm finally getting my body back on a normal sleep schedule.
I've spent the majority of the summer working nights, swings and weekends at the Missourian -- except for when I was on vacation, which was quite often. But I often stuck to my late-night schedule while on vacation, only because I found that switching from day to night constantly was even more disruptive to my life and health.
But the summer semester is over, and I'm back on my usual dayside hours. Today I got up at 6:30 a.m., did my usual morning routine (make coffee, feed the dogs, eat breakfast while checking Google News, e-mail, Facebook, MySpace, etc. etc. I'm sure there's a shower in there somewhere too) and went to work. Then it was on to the gym, where I had my best workout in weeks. Even Rob the Trainer said I had a better workout than I had in several weeks.
Now I just need to get myself worked into a good routine for my days off with Rob to make sure I'm getting my cardio in. If I can continue to stay off the booze -- I did have some beer Saturday night after my last night shift as a celebration -- and try again to limit my soda intake (none today, and there was tons of free soda to be had at work today, too), I might actually see the old Buddha gut shrink in size some.
Here's hoping today wasn't just an anomoly.
![]() August 11 Pregnancy cravingsWhat do you do when the pregnancy cravings hit? You go shopping for pickles, of course!
Later on, we were supposed to take some old junk over to our friend Maggie's house for a garage sale she was having the next day. By the time I got everything loaded in the truck, there wasn't room for Jenny, so she stayed home and made dinner instead. While I was at Maggie's, she let me know that Jenny had told her we'd be stopping for soft serve ice cream on the way there and did we want to bring any for her. Maggie wasn't up for soft serve (though it was certainly hot out and some soft serve would have been nice), but hinted that I should probably stop and get some on my way home.
So yesterday's cravings were pickles and ice cream. At least she's not eating them together. Yet. August 10 A fitness updateI just can't seem to maintain any consistency to my workouts, and that means I can't seem to get ahead in my quest to lose weight.
I'm not doing so well on the eating thing either, but first let's examine the workout problem:
I'm still seeing a trainer twice a week, and I'm happy with the results I get working out with him. I'm definitely stronger, and I'm starting to see some bigger muscles in my arms, my legs and on my backside (or, as my trainer put it the other day, "we're starting to put a little bit of a butt on you." All those lunges and time on the elliptical machine are starting to pay off, I guess). But I still have the beer gut, and the chest fat I despise so much doesn't seem to be going away either. I just weighed in this morning, and I'm actually a couple of pounds heavier than I was at the first part of July.
While I've been good about keeping my workout appointment, I've not been so good about going to the gym on my cardio days. Like this morning, for instance. I could be there right now, getting in some elliptical time before going to work. Instead, I'm home writing a blog. Then I'll get in the shower and head to work. After that, I have to come home and finish taking things to my friend's house for a garage sale in the morning. By that time, it will be late and I won't want to go.
As for diet, I decided to cut all alcohol from my system a few weeks ago. Beer and vodka just have too many calories. Unfortunately, so does a lot of the food I've been eating lately. For every salad I've eaten, I've also eaten things like M&M's, Swiss Rolls and other such snack fare that my pregnant wife stocks up on for when those pregnancy cravings hit (not that you have to be pregnant to suddenly develop a craving for M&M's, as I am living proof. Me and every other chocolate-loving person on the planet, I'm sure).
I'm hoping that getting back to a normal work schedule will allow me to get back to a routine of going to the gym every morning. This is my last week of nights and weekends, and it can't be over soon enough. I'm so tired of having my sleep schedule wrecked constantly. I really do hate working nights. August 07 The new and improved upstairsSo with the baby coming, we have to do some rearranging of the house to create a nursery. We decided we'd move the baby into the office and take the office upstairs to our bedroom.
So I spent four grueling days ripping up carpet and painting the upstairs. But now it looks pretty sweet. Check out the white floor -- another Jenny idea, but it works so well because of the low ceilings. And thank god I didn't have to refinish the floor. I'd still be hard at it!
We'll get to work on transforming the office into a nursery just as soon as we know the baby's gender, which should be at our Nov. 7 ultrasound. August 02 Baby's first pictureWe had our first doctor's appointment yesterday, and the news was good. Here are the highlights:
-- The baby is 8 weeks and 2 days along as of this posting. That gives us a due date of March 11.
-- Everything looks good; both mom and baby are healthy
-- During the exam, I was waiting out in the lobby so as to give Jenny some privacy. The doctor went ahead and did the ultrasound, then remembered she was supposed to come get me so I could see it. So we did another one just for my benefit (thanks again, Jenn, for being a trooper). Watching the baby's heart beat was really cool -- she's a tiny little thing, so when her heart beats it kind of looks like her whole body (currently the size of a bean) is beating. I was joking that my baby girl is all heart -- she just is waiting for the rest of her body to fill in around her.
-- No, we don't officially know that the baby is a girl. But my gut feeling is that she is. And I'm not a fan of referring to her as an it at this point, so I'm going with she until we know for sure. That will happen in November.
So ya, I'm pretty damn excited. So is Jenny. August 01 What I learned at a recent Webinar -- how to write headlines for the WebI managed to carve myself out an hour of time this week to attend a webinar on online headline writing. The webinar was through Poynter’s News University, and it offered some really good insights. Here are some highlights: With online heads, get the key info in the first 40 characters. This gets you better hits on most search engines. Write your headlines for people, but keep Google in mind. This is to say that you can be clever, but keep in mind that you don't have a visual, a deck or any other supporting elements to help get your point across (unless of course you design your homepage with all that stuff, but even then that doesn’t help readers who find your stories through a search engine or who subscribe through an RSS feed). Their example: "It's out Friday, and everybody wants one." This worked well in print because they had a picture of an iPhone above the headline. In an RSS feed, it's too vague to catch attention. And with no real keyword in that headline (like “iPhone), there’s a slim chance Google is going to bring it up if you’re searching for a story on iPhones. Their tips for writing good web heads: -- Keep it short -- Be direct and literal -- Focus on the unique -- Use useful keywords (if the story is about an iPhone, make sure you use that word, for example) -- You still can go for heads that tease and amuse, just make sure it's complete and clear And last but not least (in fact, this was the part that stuck out for me the most): Write the web headline first, then the print headline. The Web headline requires a more literal approach, which can often help lead copy editors to a better understanding of the story as a whole and help editors find holes in stories they may have otherwise overlooked. Technorati Tags: headlines, journalism Powered by ScribeFire. |
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